Home/Jeremy Brown

About Jeremy Brown

This author has not yet filled in any details.
So far Jeremy Brown has created 85 blog entries.

Sweet Dreams!

  Numerous studies have shown that a lack of sleep is extremely detrimental to your health and performance and this seems to be something that [...]

Optimize Yourself – Part 3

  Monotasking The next step in doing the basics at an extraordinary level is to focus on just one of those basic things at a [...]

​70.3 Chatty Race Recap

   Chattanooga is a beautiful city that is tucked between the mountains. It is one of those cities that really makes you appreciate life (if [...]

Optimize Yourself Part 2

Stress & Recovery In my previous post, I wrote about doing the basics at a high level and maybe this post should have been [...]

Dear April…

Dear April, F*ck you!!! I knew you were coming many months ago; you were the bad train wreck that I couldn’t look away from. You [...]

Optimize Yourself – Part 1

  This is the first in a short series of Optimizing Yourself. Do the Basics with Expertise: In this day we can see all the [...]