Don’t be a Goldfish
Don’t be a goldfish? What does that even mean? Well, you know what they say about goldfish and their memories…..One lap around the bowl [...]
All the Questions!
What a wild year it has been! A year that has challenged us, made us question ourselves, and question our goals! Questions are a good [...]
Crash and Burn
So this is a meme I made a few years back of Johnathan Le Jeune when he was on a long training ride with his [...]
Internal Chaos
The following is an actual conversation with an athlete. (Names omitted to respect athletes privacy and vulnerability): Athlete: Welp. Learned my lesson. Slept through track.... [...]
Baby It’s Cold Outside
Riding in the COLD (It’s more fun than it sounds). It’s easy, just hop onto the trainer or rollers! Well sometimes getting outside, even when [...]
The Making of a Champion
Back in early September one of the athletes that I work with won his third UCI Para Cycling World Time Trial Championship. Some people will [...]
Pissed off for Greatness
Ever heard the saying "Be pissed off for greatness"? What does that really mean? I would like to share a real life athlete example of [...]
What in the hell are you doing?
Minutes. Hours. Days. Weeks. Months. Years. That is what you are willing to invest in getting to your goal race or event. Invest being [...]
Coaching. Is it really magic? – Part 3
What will help you achieve the most success when working with a coach? YOU. You are the number one key component in the process. Allow [...]
Coaching. Is it really magic? – Part 2
The views and opinions in this series are my own. They are not a reflection of Mind Right Endurance, the coaching team or coaches across [...]