2711, 2019

Internal Chaos

The following is an actual conversation with an athlete. (Names omitted to respect athletes privacy and vulnerability): Athlete: Welp. Learned my lesson. Slept through track.... expected to have time this afternoon.... got emergency late night [...]

2711, 2019

Baby It’s Cold Outside

  Riding in the COLD (It’s more fun than it sounds). It’s easy, just hop onto the trainer or rollers!  Well sometimes getting outside, even when it’s cold is very healthy for us both mentally [...]

1811, 2019

The Making of a Champion

Back in early September one of the athletes that I work with won his third UCI Para Cycling World Time Trial Championship.  Some people will make a big deal about this, say “it’s amazing,” and [...]

1811, 2019

Pissed off for Greatness

Ever heard the saying "Be pissed off for greatness"? What does that really mean? I would like to share a real life athlete example of that. We will call this athlete "Athlete X". Notes about [...]

2210, 2019

What in the hell are you doing?

Minutes. Hours. Days. Weeks. Months. Years. That is what you are willing to invest in getting to your goal race or event. Invest being the key word here. It is an expense that you understand [...]

310, 2019

Coaching. Is it really magic? – Part 3

  What will help you achieve the most success when working with a coach? YOU. You are the number one key component in the process. Allow me to explain why... I think that the majority [...]

Achieve Your Fitness Goals

Work with one of our coaches to help reach your goals