Internal Chaos
The following is an actual conversation with an athlete. (Names omitted to respect athletes privacy and vulnerability): Athlete: Welp. Learned my lesson. Slept through track.... expected to have time this afternoon.... got emergency late night [...]
Baby It’s Cold Outside
Riding in the COLD (It’s more fun than it sounds). It’s easy, just hop onto the trainer or rollers! Well sometimes getting outside, even when it’s cold is very healthy for us both mentally [...]
The Making of a Champion
Back in early September one of the athletes that I work with won his third UCI Para Cycling World Time Trial Championship. Some people will make a big deal about this, say “it’s amazing,” and [...]
Pissed off for Greatness
Ever heard the saying "Be pissed off for greatness"? What does that really mean? I would like to share a real life athlete example of that. We will call this athlete "Athlete X". Notes about [...]
What in the hell are you doing?
Minutes. Hours. Days. Weeks. Months. Years. That is what you are willing to invest in getting to your goal race or event. Invest being the key word here. It is an expense that you understand [...]
Coaching. Is it really magic? – Part 3
What will help you achieve the most success when working with a coach? YOU. You are the number one key component in the process. Allow me to explain why... I think that the majority [...]
Achieve Your Fitness Goals
Work with one of our coaches to help reach your goals