Coaching. Is it really magic? – Part 3
What will help you achieve the most success when working with a coach? YOU. You are the number one key component in the process. Allow [...]
Coaching. Is it really magic? – Part 2
The views and opinions in this series are my own. They are not a reflection of Mind Right Endurance, the coaching team or coaches across [...]
Coaching. Is it really magic? – Part 1
Coaching. It's magic or something, right? Well yes. Actually no. Not even close. In this little blog series I will break it down, tell you [...]
Part 1 – Building an Athlete – The Proof is in the Pudding
The proof is in the pudding...or so the saying goes. I like proof and I like pudding this seems like it would be a [...]
Part 2 – Building an Athlete – Data Points Matter
Far too often athletes get caught staring at data points that will just leave them down a slippery slope. While at times the data [...]
Part 3 – Building an Athlete – Will the real key data points, please stand up (thanks for that line Eminem)
In the last 2 blogs we covered everything you need to know to get you to this point. Now, how to present that to [...]
Sweet Dreams!
Numerous studies have shown that a lack of sleep is extremely detrimental to your health and performance and this seems to be something that a [...]
Optimize Yourself – Part 3
Monotasking The next step in doing the basics at an extraordinary level is to focus on just one of those basic things at a [...]
70.3 Chatty Race Recap
Chattanooga is a beautiful city that is tucked between the mountains. It is one of those cities that really makes you appreciate life (if [...]
Optimize Yourself Part 2
Stress & Recovery In my previous post, I wrote about doing the basics at a high level and maybe this post should have been [...]