The Making of a Champion
Back in early September one of the athletes that I work with won his third UCI Para Cycling World Time Trial Championship. Some people will [...]
Pissed off for Greatness
Ever heard the saying "Be pissed off for greatness"? What does that really mean? I would like to share a real life athlete example of [...]
What in the hell are you doing?
Minutes. Hours. Days. Weeks. Months. Years. That is what you are willing to invest in getting to your goal race or event. Invest being [...]
Coaching. Is it really magic? – Part 3
What will help you achieve the most success when working with a coach? YOU. You are the number one key component in the process. Allow [...]
Coaching. Is it really magic? – Part 2
The views and opinions in this series are my own. They are not a reflection of Mind Right Endurance, the coaching team or coaches across [...]
Coaching. Is it really magic? – Part 1
Coaching. It's magic or something, right? Well yes. Actually no. Not even close. In this little blog series I will break it down, tell you [...]
Part 1 – Building an Athlete – The Proof is in the Pudding
The proof is in the pudding...or so the saying goes. I like proof and I like pudding this seems like it would be a [...]
Part 2 – Building an Athlete – Data Points Matter
Far too often athletes get caught staring at data points that will just leave them down a slippery slope. While at times the data [...]
Part 3 – Building an Athlete – Will the real key data points, please stand up (thanks for that line Eminem)
In the last 2 blogs we covered everything you need to know to get you to this point. Now, how to present that to [...]
Sweet Dreams!
Numerous studies have shown that a lack of sleep is extremely detrimental to your health and performance and this seems to be something that a [...]