Sweet Dreams!

Numerous studies have shown that a lack of sleep is extremely detrimental to your health and performance and this seems to be something that a [...]

Optimize Yourself – Part 3

  Monotasking The next step in doing the basics at an extraordinary level is to focus on just one of those basic things at a [...]

​70.3 Chatty Race Recap

   Chattanooga is a beautiful city that is tucked between the mountains. It is one of those cities that really makes you appreciate life (if [...]

Optimize Yourself Part 2

Stress & Recovery In my previous post, I wrote about doing the basics at a high level and maybe this post should have been [...]

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