The Making of a Champion

Back in early September one of the athletes that I work with won his third UCI Para Cycling World Time Trial Championship.  Some people will [...]

Pissed off for Greatness

Ever heard the saying "Be pissed off for greatness"? What does that really mean? I would like to share a real life athlete example of [...]

What in the hell are you doing?

Minutes. Hours. Days. Weeks. Months. Years. That is what you are willing to invest in getting to your goal race or event. Invest being [...]

Sweet Dreams!

Numerous studies have shown that a lack of sleep is extremely detrimental to your health and performance and this seems to be something that a [...]

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