Baby It’s Cold Outside


Riding in the COLD (It’s more fun than it sounds). It’s easy, just hop onto the trainer or rollers!  Well sometimes getting outside, even when [...]

Baby It’s Cold Outside2020-02-27T15:48:47-06:00

Swimming: The Five Pillars


Written By: Ray Delahoussaye ​ In this blog, I will briefly discuss the five pillars of swimming and their importance. Swimming is hard. I get [...]

Swimming: The Five Pillars2020-02-27T21:27:49-06:00