Home/Mental Mastery

Internal Chaos

2020-03-03T15:44:29+00:00

The following is an actual conversation with an athlete. (Names omitted to respect athletes privacy and vulnerability): Athlete: Welp. Learned my lesson. Slept through track.... [...]

Internal Chaos2020-03-03T15:44:29+00:00

The Making of a Champion

2020-02-27T15:48:26+00:00

Back in early September one of the athletes that I work with won his third UCI Para Cycling World Time Trial Championship.  Some people will [...]

The Making of a Champion2020-02-27T15:48:26+00:00

Pissed off for Greatness

2020-02-27T15:47:56+00:00

Ever heard the saying "Be pissed off for greatness"? What does that really mean? I would like to share a real life athlete example of [...]

Pissed off for Greatness2020-02-27T15:47:56+00:00

What in the hell are you doing?

2020-02-27T15:47:40+00:00

Minutes. Hours. Days. Weeks. Months. Years. That is what you are willing to invest in getting to your goal race or event. Invest being [...]

What in the hell are you doing?2020-02-27T15:47:40+00:00

The Rules of Confidence

2020-02-27T15:42:08+00:00

Confidence No one is born without it, however, different life circumstances and challenges cause us to question it and “misplace” it. I would like [...]

The Rules of Confidence2020-02-27T15:42:08+00:00

The importance behind why

2020-02-27T15:55:38+00:00

  As coaches, we like to know the process. Our purpose is to bring an athlete from point A to point B, from start line [...]

The importance behind why2020-02-27T15:55:38+00:00

The Victory from Within

2020-02-27T16:08:39+00:00

The best version of this blog is found on Johnathan's blog page here,  so go check it out! Share   0 Comments

The Victory from Within2020-02-27T16:08:39+00:00

Lean Into It

2020-02-27T16:10:09+00:00

The key to "Leaning into it" is the coach/athlete relationship. Athletes react 1 of 2 ways when faced with adversity in training. They either lean [...]

Lean Into It2020-02-27T16:10:09+00:00

The Boogieman in the Closet Part 1

2020-02-27T16:12:07+00:00

In the world of endurance sports there are always opportunities for growth and development. As a coach who has worked with hundreds of athletes over [...]

The Boogieman in the Closet Part 12020-02-27T16:12:07+00:00