Home/Mental Mastery

Internal Chaos


The following is an actual conversation with an athlete. (Names omitted to respect athletes privacy and vulnerability): Athlete: Welp. Learned my lesson. Slept through track.... [...]

Internal Chaos2020-03-03T15:44:29-06:00

The Making of a Champion


Back in early September one of the athletes that I work with won his third UCI Para Cycling World Time Trial Championship.  Some people will [...]

The Making of a Champion2020-02-27T15:48:26-06:00

Pissed off for Greatness


Ever heard the saying "Be pissed off for greatness"? What does that really mean? I would like to share a real life athlete example of [...]

Pissed off for Greatness2020-02-27T15:47:56-06:00

What in the hell are you doing?


Minutes. Hours. Days. Weeks. Months. Years. That is what you are willing to invest in getting to your goal race or event. Invest being [...]

What in the hell are you doing?2020-02-27T15:47:40-06:00

The Rules of Confidence


Confidence No one is born without it, however, different life circumstances and challenges cause us to question it and “misplace” it. I would like [...]

The Rules of Confidence2020-02-27T15:42:08-06:00

The importance behind why


  As coaches, we like to know the process. Our purpose is to bring an athlete from point A to point B, from start line [...]

The importance behind why2020-02-27T15:55:38-06:00

The Victory from Within


The best version of this blog is found on Johnathan's blog page here,  so go check it out! Share   0 Comments

The Victory from Within2020-02-27T16:08:39-06:00

Lean Into It


The key to "Leaning into it" is the coach/athlete relationship. Athletes react 1 of 2 ways when faced with adversity in training. They either lean [...]

Lean Into It2020-02-27T16:10:09-06:00

The Boogieman in the Closet Part 1


In the world of endurance sports there are always opportunities for growth and development. As a coach who has worked with hundreds of athletes over [...]

The Boogieman in the Closet Part 12020-02-27T16:12:07-06:00