Hitting Your Peak Fitness


    As cycling and triathlon season ramps up, many athletes have races that may be their focal point for 2017. Many athletes want to peak [...]

Hitting Your Peak Fitness2019-11-08T14:10:10+00:00

Swimming: The Five Pillars


Written By: Ray Delahoussaye​In this blog, I will briefly discuss the five pillars of swimming and their importance.Swimming is hard. I get it. It requires, [...]

Swimming: The Five Pillars2019-11-08T14:10:10+00:00

Doping: Yes, It’s Happening


     If you’re in the sporting world, you will deal with dopers. For the case of this article, I’m going to refer to dopers [...]

Doping: Yes, It’s Happening2019-11-08T14:10:10+00:00

Knowing Your Hydration Strategy


How Much Do You Sweat?     This is a question that many endurance athletes should know, but they generally don’t. As athletes, we are always [...]

Knowing Your Hydration Strategy2019-11-08T14:10:10+00:00

Swimming: Why I can’t Improve


 Written By: Ray Delahoussaye - Swim & Endurance CoachSwimming, the neglected discipline. Time and time again I have experienced athlete’s frustrations about the swim and [...]

Swimming: Why I can’t Improve2019-11-08T14:10:10+00:00

GOALS: Why Most People Fail


   Goals. These are both my favorite aspect of athletics as well as my least favorite. How can they be both you ask? Simple, they [...]

GOALS: Why Most People Fail2019-11-08T14:10:10+00:00

Training Through the Winter


    As the snow begins to fall and the south gets unseasonably cold temperatures, we must take a closer look at how to train in [...]

Training Through the Winter2019-11-08T14:10:10+00:00