What in the hell are you doing?


Minutes. Hours. Days. Weeks. Months. Years. That is what you are willing to invest in getting to your goal race or event. Invest being the [...]

What in the hell are you doing?2019-11-08T14:21:21+00:00

Sweet Dreams!


Numerous studies have shown that a lack of sleep is extremely detrimental to your health and performance and this seems to be something that a [...]

Sweet Dreams!2019-11-08T14:10:58+00:00

Optimize Yourself – Part 3


  MonotaskingThe next step in doing the basics at an extraordinary level is to focus on just one of those basic things at a time.  [...]

Optimize Yourself – Part 32019-11-27T23:11:36+00:00

​70.3 Chatty Race Recap


 Chattanooga is a beautiful city that is tucked between the mountains. It is one of those cities that really makes you appreciate life (if you [...]

​70.3 Chatty Race Recap2019-11-08T14:10:58+00:00