What in the hell are you doing?

2019-11-08T14:21:21+00:00

Minutes. Hours. Days. Weeks. Months. Years. That is what you are willing to invest in getting to your goal race or event. Invest being the [...]

What in the hell are you doing?2019-11-08T14:21:21+00:00

Sweet Dreams!

2019-11-08T14:10:58+00:00

Numerous studies have shown that a lack of sleep is extremely detrimental to your health and performance and this seems to be something that a [...]

Sweet Dreams!2019-11-08T14:10:58+00:00

Optimize Yourself – Part 3

2019-11-27T23:11:36+00:00

  MonotaskingThe next step in doing the basics at an extraordinary level is to focus on just one of those basic things at a time.  [...]

Optimize Yourself – Part 32019-11-27T23:11:36+00:00

​70.3 Chatty Race Recap

2019-11-08T14:10:58+00:00

 Chattanooga is a beautiful city that is tucked between the mountains. It is one of those cities that really makes you appreciate life (if you [...]

​70.3 Chatty Race Recap2019-11-08T14:10:58+00:00