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Baby It’s Cold Outside

2020-02-27T15:48:47-06:00

Riding in the COLD (It’s more fun than it sounds). It’s easy, just hop onto the trainer or rollers!  Well sometimes getting outside, even when [...]

Baby It’s Cold Outside2020-02-27T15:48:47-06:00

Sweet Dreams!

2020-02-27T15:41:02-06:00

  Numerous studies have shown that a lack of sleep is extremely detrimental to your health and performance and this seems to be something that [...]

Sweet Dreams!2020-02-27T15:41:02-06:00

Optimize Yourself – Part 3

2020-02-27T15:41:19-06:00

  Monotasking The next step in doing the basics at an extraordinary level is to focus on just one of those basic things at a [...]

Optimize Yourself – Part 32020-02-27T15:41:19-06:00

GET OUTSIDE!

2020-02-27T15:53:57-06:00

  The Polar Vortex is starting to subside, the days are getting just a hair longer each day, and well of motivation to be on [...]

GET OUTSIDE!2020-02-27T15:53:57-06:00

Death By Data

2020-02-27T16:12:33-06:00

Would you please stop? I mean seriously, just stop. File that statement under things you can say to a child and to an endurance athlete. [...]

Death By Data2020-02-27T16:12:33-06:00