Sweet Dreams!


Numerous studies have shown that a lack of sleep is extremely detrimental to your health and performance and this seems to be something that a [...]

Sweet Dreams!2019-11-08T14:10:58+00:00

Optimize Yourself – Part 3


  Monotasking The next step in doing the basics at an extraordinary level is to focus on just one of those basic things at a [...]

Optimize Yourself – Part 32020-01-15T14:26:28+00:00

​70.3 Chatty Race Recap


 Chattanooga is a beautiful city that is tucked between the mountains. It is one of those cities that really makes you appreciate life (if you [...]

​70.3 Chatty Race Recap2019-11-08T14:10:58+00:00

Optimize Yourself Part 2


Stress & Recovery In my previous post, I wrote about doing the basics at a high level and maybe this post should have been [...]

Optimize Yourself Part 22020-01-15T14:31:13+00:00

Dear April…


Dear April, F*ck you!!! I knew you were coming many months ago; you were the bad train wreck that I couldn’t look away from. You were [...]

Dear April…2019-11-08T14:10:58+00:00

Optimize Yourself – Part 1


  This is the first in a short series of Optimizing Yourself. Do the Basics with Expertise: In this day we can see all the [...]

Optimize Yourself – Part 12020-01-15T14:34:08+00:00



  The Polar Vortex is starting to subside, the days are getting just a hair longer each day, and well of motivation to be on [...]

GET OUTSIDE!2020-01-15T14:39:49+00:00