As a coach, I am constantly learning and refining my practice, making time for deliberate practice of coaching. I don’t focus on any one sport, I focus on performance and developing training to help athletes reach their full capacity.
In order to do this, the most important piece of equipment is the relationship between myself and the athlete. No amount of certifications or race experience can replace this.
Lastly, also start with the basics; eat, drink, sleep, and breathe properly.
Endurance Performance Coach since 2005
8 Years National Team Coach for U.S. Paralympic Cycling
USAC Level 1 Coach
USAT Level 2 Coach (ok, this is expired)
NSCA – CSCS
XPT certified coach
4 Para Cycling World Championships
3 Para Triathlon World Championships
Multiple Para Cycling National Championship in Multiple Classes/Disciplines (Track & Road)
2 Xterra Elite National Championships
1 UCI XCE World Cup Podium
1 CX National Championship (Master’s 35 – 39)
1st Duo Female BCBR 2018
3rd Elite Mixed Duo BCBR 2019
National Championship Podium finishers in MTB, CX, Para Cycling Road, Para Cycling Track
Big Buckle Finishers at Breck Epic & Leadville 100
2nd Female Elite Quebec Single Track Experience 2018 & 2019
2 x Most Badass Jersey at Colorado Classic Pro 2019