Swim analysis will include
- Video swim analysis of entire stroke mechanics and fundamentals.
- Mutliple angle views of stroke.
- Explanation of stroke mechanics and efficiency.
- 3 specifically designed workouts with drill technique based on analysis
Run Form Analysis:
Run form analysis will consist of
- One on One run on treadmill
- Video capture of run
- Assessment of form and biomechanics in real time
- Corrective drills to enhance form
- Discussion of strength training to help compliment run form